ASHWAGANDHA
Ashwagandha (Withania somnifera Dunal)-the flagship herb of Ayurveda- is a small, woody shrub in the Solanaceae family that grows to about two feet in height. It can be found growing extensively in India as well as in a few parts of the Mediterranean and Africa. This herb has been known for centuries but is only now experiencing major growth worldwide because of a burst of recent studies in pharmacology and medicine. Both in independent clinical trials and in thousands of years of traditional use, the root is the part of the plant that is used predominantly, and not the aerials parts like the leaves. Ashwagandha operates at the level of the overall body system by helping maintain balance in the substances and processes running in the human body. Ashwagandha is referred to as the “Prince of Herbs” in Ayurveda because it has an impressively broad range of therapeutic effects.
BENEFITS
- Ashwagandha stimulates the immunity system, decreases stress, sharpens memory and focus, improves sleep and relaxation 1 *
- Ashwagandha consumption has shown significant increases in testosterone levels, muscle mass and strength and studies suggest that ashwagandha supplementation may be useful in conjunction with a resistance training program2 *
- Ashwagandha is a known natural and herbal adaptogen and it is primarily used as an anxiolytic, for relieving anxiety and stress. There is strong research supporting the powerful cortisol-reducing effects of this herb 3 *
1 Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Journal of Dietary Supplements, 1-14. Chicago
2 Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Evidence-Based Complementary and Alternative Medicine, 2013.
2 Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.
3A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.
* These statements have not been evaluated by the European Medical Agency. Please note that Alpveda products are not intended to diagnose, treat, cure, or prevent any disease.
INGREDIENTS
Ingredients: KSM 66 Ashwagandha® Root Extract (Withania somnifera), Microcrystalline cellulose (bulking agent)
KSM 66 Ashwagandha® is a registered trademark of Ixoreal Biomed
Capsule Shell: Hydroxypropylmethylcellulose (100% Vegan)
DOSAGE
Recommended Dosage: 2 capsules daily with water after meals
Storage: Store in a cool and a dry place, away from sunlight
Do not exceed the recommended daily consumption. Dietary supplements are not a substitute for a balanced diet and healthy lifestyle. Keep out of the reach of young children. If pregnant, nursing or on medication, seek medical advice.